7. Corn
Corn is a grain crop that originates from the American continent and spread to Asia and Africa through trade routes established by Europeans. According to historical records, corn entered Indonesia around the 16th century. The global spread of corn is inseparable from the significant benefits it provides to both humans and animals.
In Indonesia, corn ranks second as the most needed commodity after rice. In fact, in the Madura region, corn is used as a staple food.
Corn is a familiar food source for the Indonesian people. It has a deliciously sweet taste and is affordable. Corn can also be prepared in various ways, including roasting, boiling, steaming, and even cooking it into soup.
Due to its rich nutritional content, corn offers several health benefits, including:
Corn is rich in fiber, which helps promote healthy digestion. Eating high-fiber foods can encourage the growth of good bacteria in the gut, prevent constipation, reduce the risk of hemorrhoids, and lower the risk of colon cancer
Corn contains the antioxidants zeaxanthin and lutein. These nutrients are known to support eye health. Several studies have shown that regularly consuming corn can reduce the risk of age-related eye disorders such as macular degeneration and cataracts
Corn is also beneficial for bone health. In 100 grams of corn, there are approximately 500 mg of phosphorus. This amount almost meets the daily phosphorus needs of adults. Phosphorus is a nutrient that helps increase bone and tooth density and strength
Corn’s role in preventing depression comes from its magnesium content. This mineral supports brain health and function and helps regulate mood. Low magnesium levels in the body have been linked to an increased risk of depression
The potassium and magnesium minerals, along with antioxidants in corn, are beneficial for controlling blood pressure. Therefore, consuming corn regularly can help prevent high blood pressure or hypertension.
However, avoid adding excessive salt when consuming corn, as too much salt intake can actually increase blood pressure
Corn is rich in antioxidants and vitamin C, both of which help maintain overall health. Antioxidants play a role in neutralizing free radicals, which can increase the risk of disease and premature aging